Lars Wallin BJJ
Schools located in Hollywood, Las Vegas, Sweden.
For more , please visit
www,vikingbjj.com
www.vasterasbjjteam.se
www.larswallinbjj.com

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Learn basic progressions for the bear crawl and a diving push-up used in most BJJ schools as a”warm-up”.

The Typical Class Dynamic of Serra school

Lars Wallin BJJ
Schools located in Hollywood, Las Vegas, Sweden
for more info ,please visit
www.larswallinbjj.com
www.vikingbjj.com
www.vasterasbjjteam.se

A Couple of moves of bjj so you can see what is on the new serra instructional dvds

http://trainfightwin.com/The-X-Guard/View-all-products.html
This is a highlight video of our newest video set which covers the X-Guard. There are 15 techniques covered in this set, and are listed below.

The X-Guard has become widely used due to the success that Marcelo Garcia has had with it (after all, he invented it). The X-Guard, like the Rubber Guard, hasn’t caught on in “traditional BJJ” schools yet because it is a slightly unconventional approach. That being said, it doesn’t require near the degree of flexibility as the Rubber Guard, and the sweeps that you have available to you when in the X-Guard are TREMENDOUS. I was slow to catch on to the X-Guard. I didn’t use it much because most of of my training is MMA oriented, and I thought that I would get hit in the head too much to use it in an MMA arena. Until you become proficient with the X-Guard, that can be true. However, once you see how many different ways you can sweep your opponent, I think you will quickly discover (as I did) that it will be difficult for your opponent to hit you while he is being swept. This is not a guard that you hang out in to catch your breath. This is a guard that you use to immediately disrupt your opponent’s balance and base. You will quickly get a sweep from this position. Another issue that I had with the X-Guard was that I could see NO reliable way of getting to it without losing teeth from punches. Marcelo’s video series and book offered me little reassurance as I discovered that many of his entrances are either with a gi or when your opponent is already standing and approaching you. I didn’t like either of these scenarios. However- once I caught on to a few different ways to pull the X-Guard, I QUICKLY became a believer. Now, I pull X-Guard on opponents from their mount, my half-guard, my butterfly guard, etc. I have been working it a LOT over the past year or so and have enjoyed great success with it. I think that, like the Rubber Guard, if you are serious about adding HUGE percentages for sweeps from your back, then you should strongly consider the X-Guard.

The techniques included in this mini-series are:
1. Establishing X-Guard from Butterfly Guard
2. Establishing X-Guard from Half Guard
3. Rocking Chair to X-Guard
4. Bump to X-Guard
5. Push/Pull Sweep
6. Push/Pull Sweep Variation
7. Wrist Trap Sweep
8. Armbar Sweep
9. Over the Top
10. Overhook, Over the Top
11. Low Leg Sweep
12. Pendulum Sweep
13. Stand and Scoop
14. Leg Locks
15. Taking the Back